Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:39 | +10.2% | 63th | 6:07 |
| Run 2 | 5:49 | 5:15 | +10.6% | 66th | 5:39 |
| Run 3 | 6:02 | 5:36 | +7.6% | 55th | 6:02 |
| Run 4 | 6:02 | 5:39 | +6.5% | 51th | 6:07 |
| Run 5 | 6:14 | 5:50 | +6.6% | 50th | 6:22 |
| Run 6 | 6:10 | 5:43 | +7.6% | 53th | 6:13 |
| Run 7 | 6:27 | 5:48 | +10.9% | 61th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.9% | 28th | 4:26 |
| Sled Push | strength | 1:58 | 2:19 | -15.3% | 8th | 2:36 |
| Sled Pull | strength | 4:15 | 4:06 | +3.4% | 40th | 4:35 |
| Burpee Broad Jump | aerobic | 3:18 | 3:06 | +6.3% | 43th | 3:32 |
| Row | aerobic | 4:35 | 4:48 | -4.7% | 15th | 5:01 |
| Farmers Carry | strength | 1:30 | 1:43 | -12.6% | 7th | 1:52 |
| Sandbag Lunges | strength | 3:11 | 3:38 | -12.5% | 14th | 4:05 |
| Wall Balls | strength | 3:54 | 4:28 | -13.0% | 9th | 5:00 |
| Total Running | running | 42:58 | 40:03 | +7.3% | 52th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength