Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:40 | -5.0% | 20th | 6:07 |
| Run 2 | 5:00 | 5:16 | -5.1% | 18th | 5:39 |
| Run 3 | 5:19 | 5:37 | -5.4% | 17th | 6:02 |
| Run 4 | 5:22 | 5:40 | -5.4% | 19th | 6:07 |
| Run 5 | 5:28 | 5:51 | -6.7% | 19th | 6:22 |
| Run 6 | 5:22 | 5:44 | -6.5% | 19th | 6:13 |
| Run 7 | 5:24 | 5:49 | -7.3% | 16th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.4% | 25th | 4:26 |
| Sled Push | strength | 2:51 | 2:19 | +22.4% | 72th | 2:36 |
| Sled Pull | strength | 5:13 | 4:07 | +26.6% | 79th | 4:35 |
| Burpee Broad Jump | aerobic | 3:45 | 3:06 | +20.4% | 65th | 3:32 |
| Row | aerobic | 5:29 | 4:48 | +13.9% | 88th | 5:01 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.4% | 62th | 1:52 |
| Sandbag Lunges | strength | 4:39 | 3:38 | +27.5% | 78th | 4:05 |
| Wall Balls | strength | 5:16 | 4:29 | +17.2% | 67th | 5:00 |
| Total Running | running | 37:18 | 40:08 | -7.1% | 16th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength