Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:41 | -3.2% | 2th | 6:07 |
| Run 2 | 5:05 | 4:25 | +14.7% | 23th | 5:39 |
| Run 3 | 5:09 | 4:41 | +9.7% | 12th | 6:02 |
| Run 4 | 5:12 | 4:41 | +10.8% | 13th | 6:07 |
| Run 5 | 5:19 | 4:43 | +12.6% | 14th | 6:22 |
| Run 6 | 5:01 | 4:41 | +7.0% | 8th | 6:13 |
| Run 7 | 5:07 | 4:43 | +8.4% | 8th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +4.0% | 15th | 4:26 |
| Sled Push | strength | 1:49 | 1:43 | +5.3% | 4th | 2:36 |
| Sled Pull | strength | 3:31 | 3:05 | +13.5% | 11th | 4:35 |
| Burpee Broad Jump | aerobic | 1:55 | 2:11 | -12.6% | 1th | 3:32 |
| Row | aerobic | 4:40 | 4:21 | +7.2% | 22th | 5:01 |
| Farmers Carry | strength | 1:32 | 1:23 | +10.0% | 10th | 1:52 |
| Sandbag Lunges | strength | 2:28 | 2:42 | -8.7% | 0th | 4:05 |
| Wall Balls | strength | 3:31 | 3:23 | +3.6% | 1th | 5:00 |
| Total Running | running | 35:26 | 33:05 | +7.1% | 9th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength