Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:40 | +6.7% | 51th | 6:07 |
| Run 2 | 5:02 | 5:16 | -4.5% | 20th | 5:39 |
| Run 3 | 5:25 | 5:37 | -3.7% | 21th | 6:02 |
| Run 4 | 5:22 | 5:40 | -5.5% | 19th | 6:07 |
| Run 5 | 5:27 | 5:51 | -7.0% | 18th | 6:22 |
| Run 6 | 5:18 | 5:44 | -7.7% | 17th | 6:13 |
| Run 7 | 5:41 | 5:49 | -2.5% | 28th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Row - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.5% | 75th | 4:26 |
| Sled Push | strength | 2:13 | 2:19 | -4.9% | 27th | 2:36 |
| Sled Pull | strength | 5:08 | 4:07 | +24.4% | 76th | 4:35 |
| Burpee Broad Jump | aerobic | 3:00 | 3:07 | -3.8% | 27th | 3:32 |
| Row | aerobic | 5:58 | 4:48 | +23.9% | 98th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.2% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:59 | 3:39 | +9.1% | 50th | 4:05 |
| Wall Balls | strength | 4:43 | 4:29 | +4.9% | 47th | 5:00 |
| Total Running | running | 38:18 | 40:09 | -4.6% | 20th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength