Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:40 | +8.7% | 58th | 6:07 |
| Run 2 | 5:28 | 5:16 | +3.7% | 41th | 5:39 |
| Run 3 | 5:37 | 5:37 | -0.2% | 34th | 6:02 |
| Run 4 | 5:37 | 5:40 | -1.2% | 31th | 6:07 |
| Run 5 | 5:37 | 5:51 | -4.2% | 25th | 6:22 |
| Run 6 | 5:40 | 5:44 | -1.4% | 29th | 6:13 |
| Run 7 | 5:47 | 5:50 | -0.9% | 33th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +0.9% | 39th | 4:26 |
| Sled Push | strength | 2:20 | 2:19 | +0.0% | 35th | 2:36 |
| Sled Pull | strength | 3:46 | 4:07 | -8.8% | 19th | 4:35 |
| Burpee Broad Jump | aerobic | 3:57 | 3:07 | +26.5% | 73th | 3:32 |
| Row | aerobic | 5:01 | 4:48 | +4.2% | 50th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.3% | 28th | 1:52 |
| Sandbag Lunges | strength | 3:45 | 3:39 | +2.6% | 37th | 4:05 |
| Wall Balls | strength | 5:47 | 4:30 | +28.5% | 81th | 5:00 |
| Total Running | running | 39:56 | 40:11 | -0.6% | 31th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength