Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +5.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:41 | +3.2% | 41th | 6:07 |
| Run 2 | 5:32 | 5:16 | +4.8% | 47th | 5:39 |
| Run 3 | 6:16 | 5:37 | +11.2% | 67th | 6:02 |
| Run 4 | 6:29 | 5:41 | +13.9% | 71th | 6:07 |
| Run 5 | 6:33 | 5:52 | +11.5% | 61th | 6:22 |
| Run 6 | 6:29 | 5:45 | +12.6% | 64th | 6:13 |
| Run 7 | 6:30 | 5:50 | +11.2% | 63th | 6:20 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.7% | 20th | 4:26 |
| Sled Push | strength | 1:51 | 2:20 | -20.9% | 5th | 2:36 |
| Sled Pull | strength | 3:53 | 4:08 | -6.1% | 22th | 4:35 |
| Burpee Broad Jump | aerobic | 2:52 | 3:07 | -8.4% | 22th | 3:32 |
| Row | aerobic | 4:45 | 4:49 | -1.5% | 27th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.4% | 28th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 3:39 | -4.4% | 26th | 4:05 |
| Wall Balls | strength | 5:14 | 4:30 | +16.0% | 66th | 5:00 |
| Total Running | running | 43:41 | 40:14 | +8.5% | 58th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength