Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +5.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:41 | -6.3% | 17th | 6:07 |
| Run 2 | 5:09 | 5:17 | -2.6% | 26th | 5:39 |
| Run 3 | 5:38 | 5:38 | -0.1% | 35th | 6:02 |
| Run 4 | 5:42 | 5:41 | +0.1% | 35th | 6:07 |
| Run 5 | 6:03 | 5:52 | +2.9% | 42th | 6:22 |
| Run 6 | 5:46 | 5:45 | +0.1% | 34th | 6:13 |
| Run 7 | 6:11 | 5:51 | +5.7% | 49th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:17 | -5.4% | 10th | 4:26 |
| Sled Push | strength | 3:01 | 2:20 | +28.8% | 80th | 2:36 |
| Sled Pull | strength | 5:01 | 4:08 | +21.1% | 70th | 4:35 |
| Burpee Broad Jump | aerobic | 3:18 | 3:08 | +5.3% | 43th | 3:32 |
| Row | aerobic | 4:50 | 4:49 | +0.2% | 35th | 5:01 |
| Farmers Carry | strength | 2:20 | 1:43 | +35.1% | 93th | 1:52 |
| Sandbag Lunges | strength | 3:45 | 3:40 | +2.2% | 37th | 4:05 |
| Wall Balls | strength | 4:53 | 4:31 | +8.1% | 53th | 5:00 |
| Total Running | running | 39:49 | 40:17 | -1.2% | 30th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength