Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +5.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:41 | +2.5% | 39th | 6:07 |
| Run 2 | 5:22 | 5:17 | +1.5% | 35th | 5:39 |
| Run 3 | 6:00 | 5:38 | +6.3% | 54th | 6:02 |
| Run 4 | 6:10 | 5:42 | +8.2% | 57th | 6:07 |
| Run 5 | 5:50 | 5:53 | -0.9% | 32th | 6:22 |
| Run 6 | 6:04 | 5:46 | +5.2% | 48th | 6:13 |
| Run 7 | 6:10 | 5:51 | +5.3% | 49th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.4% | 31th | 4:26 |
| Sled Push | strength | 2:11 | 2:20 | -6.8% | 24th | 2:36 |
| Sled Pull | strength | 5:07 | 4:08 | +23.4% | 75th | 4:35 |
| Burpee Broad Jump | aerobic | 3:52 | 3:08 | +23.2% | 70th | 3:32 |
| Row | aerobic | 4:36 | 4:49 | -4.7% | 16th | 5:01 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.0% | 52th | 1:52 |
| Sandbag Lunges | strength | 3:43 | 3:40 | +1.2% | 35th | 4:05 |
| Wall Balls | strength | 4:01 | 4:31 | -11.2% | 14th | 5:00 |
| Total Running | running | 41:26 | 40:18 | +2.8% | 40th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength