Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:41 | +1.0% | 35th | 6:07 |
| Run 2 | 5:04 | 5:17 | -4.2% | 21th | 5:39 |
| Run 3 | 5:37 | 5:38 | -0.5% | 34th | 6:02 |
| Run 4 | 5:21 | 5:42 | -6.2% | 19th | 6:07 |
| Run 5 | 5:37 | 5:53 | -4.6% | 25th | 6:22 |
| Run 6 | 5:39 | 5:46 | -2.1% | 28th | 6:13 |
| Run 7 | 5:41 | 5:51 | -3.0% | 28th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.3% | 47th | 4:26 |
| Sled Push | strength | 2:44 | 2:20 | +16.6% | 66th | 2:36 |
| Sled Pull | strength | 4:43 | 4:08 | +13.7% | 59th | 4:35 |
| Burpee Broad Jump | aerobic | 4:01 | 3:08 | +28.0% | 75th | 3:32 |
| Row | aerobic | 4:53 | 4:49 | +1.2% | 40th | 5:01 |
| Farmers Carry | strength | 1:55 | 1:43 | +10.8% | 62th | 1:52 |
| Sandbag Lunges | strength | 4:01 | 3:40 | +9.4% | 52th | 4:05 |
| Wall Balls | strength | 6:20 | 4:31 | +40.0% | 90th | 5:00 |
| Total Running | running | 38:44 | 40:19 | -3.9% | 22th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength