Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: +5.4%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 5:42 | +37.8% | 96th | 6:07 |
| Run 2 | 4:42 | 5:17 | -11.3% | 9th | 5:39 |
| Run 3 | 5:13 | 5:39 | -7.8% | 14th | 6:02 |
| Run 4 | 5:05 | 5:42 | -11.0% | 11th | 6:07 |
| Run 5 | 5:09 | 5:54 | -12.7% | 8th | 6:22 |
| Run 6 | 5:09 | 5:46 | -10.9% | 12th | 6:13 |
| Run 7 | 5:11 | 5:52 | -11.7% | 10th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.4% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.2% | 47th | 4:26 |
| Sled Push | strength | 3:05 | 2:21 | +31.1% | 82th | 2:36 |
| Sled Pull | strength | 5:43 | 4:09 | +37.4% | 88th | 4:35 |
| Burpee Broad Jump | aerobic | 2:32 | 3:09 | -19.6% | 11th | 3:32 |
| Row | aerobic | 5:07 | 4:49 | +5.9% | 62th | 5:01 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.7% | 52th | 1:52 |
| Sandbag Lunges | strength | 4:31 | 3:41 | +22.6% | 74th | 4:05 |
| Wall Balls | strength | 5:42 | 4:32 | +25.6% | 79th | 5:00 |
| Total Running | running | 38:21 | 40:24 | -5.1% | 20th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength