Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +5.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:42 | +3.1% | 43th | 6:07 |
| Run 2 | 5:38 | 5:17 | +6.3% | 53th | 5:39 |
| Run 3 | 5:53 | 5:39 | +4.0% | 46th | 6:02 |
| Run 4 | 5:53 | 5:42 | +3.0% | 43th | 6:07 |
| Run 5 | 5:51 | 5:54 | -0.9% | 33th | 6:22 |
| Run 6 | 6:22 | 5:46 | +10.1% | 61th | 6:13 |
| Run 7 | 6:21 | 5:52 | +8.2% | 55th | 6:20 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:18 | -6.7% | 6th | 4:26 |
| Sled Push | strength | 2:20 | 2:21 | -0.8% | 35th | 2:36 |
| Sled Pull | strength | 4:22 | 4:09 | +4.9% | 44th | 4:35 |
| Burpee Broad Jump | aerobic | 2:52 | 3:09 | -9.0% | 22th | 3:32 |
| Row | aerobic | 4:32 | 4:49 | -6.2% | 11th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:44 | -3.9% | 28th | 1:52 |
| Sandbag Lunges | strength | 3:52 | 3:41 | +4.9% | 44th | 4:05 |
| Wall Balls | strength | 4:44 | 4:32 | +4.3% | 48th | 5:00 |
| Total Running | running | 41:51 | 40:24 | +3.6% | 43th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength