Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:46 | +10.3% | 59th | 7:15 |
| Run 2 | 5:46 | 5:23 | +6.8% | 49th | 5:48 |
| Run 3 | 5:42 | 5:38 | +1.1% | 34th | 6:04 |
| Run 4 | 5:46 | 5:40 | +1.5% | 35th | 6:08 |
| Run 5 | 6:05 | 5:45 | +5.7% | 47th | 6:14 |
| Run 6 | 5:52 | 5:40 | +3.3% | 41th | 6:09 |
| Run 7 | 5:46 | 5:38 | +2.1% | 38th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:41 | +10.9% | 84th | 4:52 |
| Sled Push | strength | 1:35 | 1:33 | +1.2% | 36th | 1:41 |
| Sled Pull | strength | 4:00 | 3:55 | +1.9% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 3:15 | 3:40 | -11.4% | 16th | 4:13 |
| Row | aerobic | 5:24 | 4:58 | +8.7% | 75th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.2% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:19 | +0.5% | 34th | 3:45 |
| Wall Balls | strength | 3:50 | 4:16 | -10.3% | 11th | 4:42 |
| Total Running | running | 42:25 | 40:51 | +3.8% | 41th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength