Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:43 | +11.8% | 15th | 6:07 |
| Run 2 | 4:44 | 4:27 | +6.3% | 10th | 5:39 |
| Run 3 | 4:48 | 4:43 | +1.7% | 5th | 6:02 |
| Run 4 | 5:03 | 4:43 | +6.9% | 10th | 6:07 |
| Run 5 | 4:59 | 4:45 | +4.8% | 5th | 6:22 |
| Run 6 | 4:55 | 4:43 | +4.2% | 6th | 6:13 |
| Run 7 | 5:01 | 4:44 | +5.6% | 6th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:58 | -7.9% | 0th | 4:26 |
| Sled Push | strength | 1:36 | 1:44 | -8.2% | 0th | 2:36 |
| Sled Pull | strength | 2:36 | 3:07 | -16.9% | 0th | 4:35 |
| Burpee Broad Jump | aerobic | 2:50 | 2:13 | +27.7% | 20th | 3:32 |
| Row | aerobic | 4:12 | 4:22 | -3.8% | 1th | 5:01 |
| Farmers Carry | strength | 1:37 | 1:24 | +15.3% | 20th | 1:52 |
| Sandbag Lunges | strength | 2:57 | 2:43 | +8.2% | 7th | 4:05 |
| Wall Balls | strength | 3:55 | 3:25 | +14.4% | 9th | 5:00 |
| Total Running | running | 34:47 | 33:17 | +4.5% | 7th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength