Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:42 | -0.1% | 32th | 6:07 |
| Run 2 | 5:26 | 5:18 | +2.5% | 39th | 5:39 |
| Run 3 | 5:45 | 5:39 | +1.7% | 40th | 6:02 |
| Run 4 | 5:51 | 5:42 | +2.4% | 41th | 6:07 |
| Run 5 | 5:56 | 5:54 | +0.5% | 38th | 6:22 |
| Run 6 | 5:49 | 5:47 | +0.6% | 37th | 6:13 |
| Run 7 | 5:44 | 5:52 | -2.4% | 30th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 95.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.2% | 75th | 4:26 |
| Sled Push | strength | 4:36 | 2:21 | +95.5% | 100th | 2:36 |
| Sled Pull | strength | 3:34 | 4:09 | -14.3% | 13th | 4:35 |
| Burpee Broad Jump | aerobic | 2:32 | 3:09 | -19.6% | 11th | 3:32 |
| Row | aerobic | 4:47 | 4:49 | -1.0% | 32th | 5:01 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.9% | 40th | 1:52 |
| Sandbag Lunges | strength | 4:05 | 3:41 | +10.8% | 55th | 4:05 |
| Wall Balls | strength | 4:33 | 4:32 | +0.2% | 40th | 5:00 |
| Total Running | running | 40:13 | 40:25 | -0.5% | 33th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength