Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 5:43 | +40.0% | 97th | 6:07 |
| Run 2 | 5:05 | 5:18 | -4.4% | 23th | 5:39 |
| Run 3 | 5:08 | 5:40 | -9.5% | 12th | 6:02 |
| Run 4 | 5:24 | 5:43 | -5.8% | 20th | 6:07 |
| Run 5 | 5:49 | 5:55 | -1.8% | 32th | 6:22 |
| Run 6 | 5:55 | 5:48 | +2.0% | 41th | 6:13 |
| Run 7 | 5:41 | 5:53 | -3.5% | 28th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.0% | 30th | 4:26 |
| Sled Push | strength | 2:19 | 2:21 | -2.0% | 34th | 2:36 |
| Sled Pull | strength | 4:53 | 4:10 | +16.8% | 67th | 4:35 |
| Burpee Broad Jump | aerobic | 2:12 | 3:10 | -30.5% | 2th | 3:32 |
| Row | aerobic | 5:19 | 4:50 | +9.9% | 79th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.3% | 55th | 1:52 |
| Sandbag Lunges | strength | 3:45 | 3:42 | +1.3% | 37th | 4:05 |
| Wall Balls | strength | 4:54 | 4:33 | +7.5% | 54th | 5:00 |
| Total Running | running | 41:03 | 40:32 | +1.3% | 37th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength