Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +5.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:43 | -2.8% | 27th | 6:07 |
| Run 2 | 5:17 | 5:19 | -0.6% | 31th | 5:39 |
| Run 3 | 5:55 | 5:40 | +4.3% | 48th | 6:02 |
| Run 4 | 5:47 | 5:44 | +0.9% | 37th | 6:07 |
| Run 5 | 6:15 | 5:55 | +5.5% | 51th | 6:22 |
| Run 6 | 6:13 | 5:48 | +7.1% | 55th | 6:13 |
| Run 7 | 6:12 | 5:53 | +5.2% | 50th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +5.9% | 69th | 4:26 |
| Sled Push | strength | 2:02 | 2:21 | -14.0% | 12th | 2:36 |
| Sled Pull | strength | 4:22 | 4:10 | +4.4% | 44th | 4:35 |
| Burpee Broad Jump | aerobic | 3:29 | 3:10 | +9.9% | 52th | 3:32 |
| Row | aerobic | 5:02 | 4:50 | +4.0% | 52th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.5% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:23 | 3:42 | -8.6% | 22th | 4:05 |
| Wall Balls | strength | 4:19 | 4:33 | -5.3% | 29th | 5:00 |
| Total Running | running | 41:13 | 40:33 | +1.6% | 38th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength