Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +5.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:44 | -4.0% | 25th | 6:07 |
| Run 2 | 5:29 | 5:19 | +2.8% | 43th | 5:39 |
| Run 3 | 6:04 | 5:41 | +6.6% | 57th | 6:02 |
| Run 4 | 6:31 | 5:45 | +13.3% | 72th | 6:07 |
| Run 5 | 6:29 | 5:56 | +9.0% | 59th | 6:22 |
| Run 6 | 6:03 | 5:49 | +3.9% | 48th | 6:13 |
| Run 7 | 7:00 | 5:54 | +18.4% | 77th | 6:20 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.5% | 18th | 4:26 |
| Sled Push | strength | 1:57 | 2:22 | -17.9% | 7th | 2:36 |
| Sled Pull | strength | 3:53 | 4:12 | -7.6% | 22th | 4:35 |
| Burpee Broad Jump | aerobic | 3:34 | 3:11 | +11.9% | 56th | 3:32 |
| Row | aerobic | 4:35 | 4:50 | -5.5% | 15th | 5:01 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.6% | 66th | 1:52 |
| Sandbag Lunges | strength | 4:28 | 3:43 | +20.0% | 71th | 4:05 |
| Wall Balls | strength | 3:47 | 4:34 | -17.4% | 5th | 5:00 |
| Total Running | running | 43:07 | 40:41 | +6.0% | 53th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength