Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +5.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:44 | +14.0% | 74th | 6:07 |
| Run 2 | 5:40 | 5:20 | +6.2% | 57th | 5:39 |
| Run 3 | 6:11 | 5:41 | +8.6% | 63th | 6:02 |
| Run 4 | 6:12 | 5:45 | +7.7% | 59th | 6:07 |
| Run 5 | 6:21 | 5:56 | +6.7% | 54th | 6:22 |
| Run 6 | 6:14 | 5:49 | +7.0% | 56th | 6:13 |
| Run 7 | 6:41 | 5:55 | +12.9% | 69th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.7% | 14th | 4:26 |
| Sled Push | strength | 2:26 | 2:22 | +2.4% | 45th | 2:36 |
| Sled Pull | strength | 3:29 | 4:12 | -17.1% | 9th | 4:35 |
| Burpee Broad Jump | aerobic | 3:10 | 3:11 | -0.7% | 37th | 3:32 |
| Row | aerobic | 4:47 | 4:51 | -1.4% | 32th | 5:01 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.0% | 49th | 1:52 |
| Sandbag Lunges | strength | 2:59 | 3:43 | -19.9% | 8th | 4:05 |
| Wall Balls | strength | 4:11 | 4:35 | -8.7% | 22th | 5:00 |
| Total Running | running | 43:52 | 40:42 | +7.8% | 59th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength