Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +5.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:44 | +6.4% | 55th | 6:07 |
| Run 2 | 5:40 | 5:20 | +6.2% | 57th | 5:39 |
| Run 3 | 6:09 | 5:41 | +8.0% | 61th | 6:02 |
| Run 4 | 5:56 | 5:45 | +3.1% | 46th | 6:07 |
| Run 5 | 6:11 | 5:57 | +3.9% | 48th | 6:22 |
| Run 6 | 6:03 | 5:49 | +3.8% | 48th | 6:13 |
| Run 7 | 5:57 | 5:55 | +0.5% | 41th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.8% | 58th | 4:26 |
| Sled Push | strength | 2:09 | 2:22 | -9.6% | 22th | 2:36 |
| Sled Pull | strength | 4:14 | 4:12 | +0.7% | 39th | 4:35 |
| Burpee Broad Jump | aerobic | 3:16 | 3:11 | +2.4% | 41th | 3:32 |
| Row | aerobic | 5:15 | 4:51 | +8.2% | 73th | 5:01 |
| Farmers Carry | strength | 2:19 | 1:44 | +32.6% | 92th | 1:52 |
| Sandbag Lunges | strength | 3:31 | 3:43 | -5.6% | 27th | 4:05 |
| Wall Balls | strength | 4:06 | 4:35 | -10.6% | 18th | 5:00 |
| Total Running | running | 42:03 | 40:42 | +3.3% | 45th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength