Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.1%
Race avg drop: -0.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:57 | -7.3% | 28th | 6:05 |
| Run 2 | 4:47 | 4:55 | -2.8% | 41th | 5:02 |
| Run 3 | 5:11 | 5:17 | -2.0% | 43th | 5:24 |
| Run 4 | 5:03 | 5:19 | -5.2% | 31th | 5:27 |
| Run 5 | 5:10 | 5:26 | -5.2% | 33th | 5:35 |
| Run 6 | 5:27 | 5:22 | +1.5% | 52th | 5:30 |
| Run 7 | 5:05 | 5:19 | -4.4% | 37th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +0.9% | 54th | 4:05 |
| Sled Push | strength | 1:21 | 1:43 | -21.4% | 5th | 1:45 |
| Sled Pull | strength | 2:52 | 3:33 | -19.3% | 12th | 3:39 |
| Burpee Broad Jump | aerobic | 2:20 | 2:58 | -21.5% | 14th | 3:05 |
| Row | aerobic | 4:26 | 4:27 | -0.7% | 45th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.9% | 52th | 1:40 |
| Sandbag Lunges | strength | 2:22 | 3:17 | -28.2% | 3th | 3:24 |
| Wall Balls | strength | 4:45 | 4:43 | +0.4% | 55th | 4:52 |
| Total Running | running | 36:15 | 37:48 | -4.1% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength