Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:46 | +10.6% | 60th | 7:15 |
| Run 2 | 5:40 | 5:24 | +4.9% | 44th | 5:48 |
| Run 3 | 5:52 | 5:38 | +4.1% | 43th | 6:04 |
| Run 4 | 5:58 | 5:41 | +5.0% | 44th | 6:08 |
| Run 5 | 5:55 | 5:45 | +2.8% | 39th | 6:14 |
| Run 6 | 6:20 | 5:40 | +11.5% | 62th | 6:09 |
| Run 7 | 6:16 | 5:38 | +10.9% | 61th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.6% | 19th | 4:52 |
| Sled Push | strength | 1:31 | 1:33 | -3.1% | 26th | 1:41 |
| Sled Pull | strength | 3:21 | 3:55 | -14.6% | 9th | 4:22 |
| Burpee Broad Jump | aerobic | 3:11 | 3:40 | -13.2% | 14th | 4:13 |
| Row | aerobic | 5:10 | 4:58 | +4.0% | 53th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.2% | 43th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 3:20 | -17.5% | 8th | 3:45 |
| Wall Balls | strength | 4:17 | 4:16 | +0.2% | 36th | 4:42 |
| Total Running | running | 43:30 | 40:51 | +6.5% | 49th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength