Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:45 | +10.4% | 68th | 6:07 |
| Run 2 | 5:42 | 5:20 | +6.8% | 59th | 5:39 |
| Run 3 | 6:17 | 5:41 | +10.3% | 68th | 6:02 |
| Run 4 | 6:32 | 5:45 | +13.4% | 72th | 6:07 |
| Run 5 | 6:29 | 5:57 | +8.9% | 59th | 6:22 |
| Run 6 | 6:12 | 5:49 | +6.3% | 55th | 6:13 |
| Run 7 | 6:21 | 5:55 | +7.2% | 55th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.9% | 65th | 4:26 |
| Sled Push | strength | 2:00 | 2:22 | -16.0% | 9th | 2:36 |
| Sled Pull | strength | 4:24 | 4:12 | +4.5% | 46th | 4:35 |
| Burpee Broad Jump | aerobic | 2:43 | 3:11 | -14.9% | 16th | 3:32 |
| Row | aerobic | 4:42 | 4:51 | -3.1% | 24th | 5:01 |
| Farmers Carry | strength | 1:34 | 1:44 | -10.4% | 14th | 1:52 |
| Sandbag Lunges | strength | 3:00 | 3:43 | -19.5% | 8th | 4:05 |
| Wall Balls | strength | 3:46 | 4:35 | -17.9% | 4th | 5:00 |
| Total Running | running | 43:54 | 40:44 | +7.8% | 59th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength