Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:44 | +5.7% | 8th | 6:07 |
| Run 2 | 4:35 | 4:28 | +2.5% | 7th | 5:39 |
| Run 3 | 4:44 | 4:44 | -0.1% | 3th | 6:02 |
| Run 4 | 4:53 | 4:44 | +3.0% | 6th | 6:07 |
| Run 5 | 5:05 | 4:46 | +6.4% | 7th | 6:22 |
| Run 6 | 5:02 | 4:44 | +6.2% | 8th | 6:13 |
| Run 7 | 5:00 | 4:46 | +4.8% | 5th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.4% | 2th | 4:26 |
| Sled Push | strength | 1:54 | 1:45 | +8.3% | 6th | 2:36 |
| Sled Pull | strength | 3:35 | 3:08 | +13.8% | 13th | 4:35 |
| Burpee Broad Jump | aerobic | 2:06 | 2:14 | -6.2% | 1th | 3:32 |
| Row | aerobic | 4:19 | 4:22 | -1.4% | 3th | 5:01 |
| Farmers Carry | strength | 1:32 | 1:24 | +8.8% | 10th | 1:52 |
| Sandbag Lunges | strength | 2:58 | 2:44 | +8.0% | 7th | 4:05 |
| Wall Balls | strength | 4:22 | 3:26 | +26.7% | 30th | 5:00 |
| Total Running | running | 34:20 | 33:25 | +2.7% | 5th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength