Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:45 | +10.4% | 68th | 6:07 |
| Run 2 | 6:07 | 5:20 | +14.5% | 76th | 5:39 |
| Run 3 | 6:21 | 5:41 | +11.4% | 69th | 6:02 |
| Run 4 | 6:09 | 5:45 | +6.8% | 56th | 6:07 |
| Run 5 | 5:56 | 5:57 | -0.4% | 38th | 6:22 |
| Run 6 | 5:39 | 5:49 | -3.1% | 28th | 6:13 |
| Run 7 | 6:03 | 5:55 | +2.1% | 44th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 63.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.7% | 42th | 4:26 |
| Sled Push | strength | 3:53 | 2:22 | +63.1% | 97th | 2:36 |
| Sled Pull | strength | 3:50 | 4:12 | -9.0% | 21th | 4:35 |
| Burpee Broad Jump | aerobic | 3:49 | 3:11 | +19.5% | 68th | 3:32 |
| Row | aerobic | 4:32 | 4:51 | -6.6% | 11th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.7% | 28th | 1:52 |
| Sandbag Lunges | strength | 3:55 | 3:43 | +5.0% | 47th | 4:05 |
| Wall Balls | strength | 4:09 | 4:35 | -9.6% | 21th | 5:00 |
| Total Running | running | 42:36 | 40:44 | +4.5% | 49th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength