Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:45 | +0.2% | 36th | 6:07 |
| Run 2 | 5:23 | 5:20 | +0.8% | 36th | 5:39 |
| Run 3 | 5:34 | 5:42 | -2.3% | 31th | 6:02 |
| Run 4 | 5:40 | 5:45 | -1.7% | 33th | 6:07 |
| Run 5 | 6:34 | 5:57 | +10.2% | 62th | 6:22 |
| Run 6 | 5:48 | 5:50 | -0.6% | 36th | 6:13 |
| Run 7 | 6:10 | 5:55 | +4.1% | 49th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.6% | 28th | 4:26 |
| Sled Push | strength | 3:16 | 2:22 | +37.2% | 89th | 2:36 |
| Sled Pull | strength | 4:38 | 4:12 | +10.0% | 55th | 4:35 |
| Burpee Broad Jump | aerobic | 3:16 | 3:11 | +2.2% | 41th | 3:32 |
| Row | aerobic | 4:55 | 4:51 | +1.3% | 43th | 5:01 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.5% | 64th | 1:52 |
| Sandbag Lunges | strength | 4:15 | 3:43 | +13.9% | 62th | 4:05 |
| Wall Balls | strength | 5:01 | 4:35 | +9.3% | 58th | 5:00 |
| Total Running | running | 40:55 | 40:45 | +0.4% | 37th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength