Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +5.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:45 | -5.3% | 23th | 6:07 |
| Run 2 | 5:26 | 5:20 | +1.7% | 39th | 5:39 |
| Run 3 | 6:06 | 5:42 | +7.0% | 59th | 6:02 |
| Run 4 | 6:19 | 5:45 | +9.6% | 63th | 6:07 |
| Run 5 | 6:31 | 5:57 | +9.4% | 59th | 6:22 |
| Run 6 | 6:00 | 5:50 | +2.8% | 46th | 6:13 |
| Run 7 | 6:28 | 5:55 | +9.1% | 62th | 6:20 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:19 | +8.0% | 79th | 4:26 |
| Sled Push | strength | 1:58 | 2:22 | -17.4% | 8th | 2:36 |
| Sled Pull | strength | 4:34 | 4:12 | +8.4% | 53th | 4:35 |
| Burpee Broad Jump | aerobic | 2:51 | 3:11 | -10.8% | 20th | 3:32 |
| Row | aerobic | 5:04 | 4:51 | +4.4% | 55th | 5:01 |
| Farmers Carry | strength | 1:32 | 1:44 | -12.4% | 10th | 1:52 |
| Sandbag Lunges | strength | 4:33 | 3:43 | +22.0% | 75th | 4:05 |
| Wall Balls | strength | 4:37 | 4:35 | +0.6% | 43th | 5:00 |
| Total Running | running | 42:17 | 40:45 | +3.7% | 47th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength