Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +5.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:45 | -3.6% | 26th | 6:07 |
| Run 2 | 4:47 | 5:20 | -10.5% | 12th | 5:39 |
| Run 3 | 5:09 | 5:42 | -9.7% | 12th | 6:02 |
| Run 4 | 5:19 | 5:45 | -7.8% | 17th | 6:07 |
| Run 5 | 5:45 | 5:57 | -3.5% | 30th | 6:22 |
| Run 6 | 7:44 | 5:50 | +32.5% | 92th | 6:13 |
| Run 7 | 6:10 | 5:55 | +4.0% | 49th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.7% | 14th | 4:26 |
| Sled Push | strength | 2:20 | 2:22 | -2.1% | 35th | 2:36 |
| Sled Pull | strength | 4:55 | 4:12 | +16.7% | 68th | 4:35 |
| Burpee Broad Jump | aerobic | 2:52 | 3:11 | -10.4% | 22th | 3:32 |
| Row | aerobic | 5:07 | 4:51 | +5.4% | 62th | 5:01 |
| Farmers Carry | strength | 1:59 | 1:45 | +13.3% | 68th | 1:52 |
| Sandbag Lunges | strength | 3:49 | 3:43 | +2.2% | 42th | 4:05 |
| Wall Balls | strength | 4:30 | 4:35 | -2.0% | 38th | 5:00 |
| Total Running | running | 40:27 | 40:46 | -0.8% | 34th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength