Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:45 | +6.7% | 57th | 6:07 |
| Run 2 | 5:30 | 5:20 | +2.9% | 45th | 5:39 |
| Run 3 | 5:39 | 5:42 | -1.0% | 35th | 6:02 |
| Run 4 | 5:52 | 5:46 | +1.7% | 42th | 6:07 |
| Run 5 | 5:58 | 5:57 | +0.0% | 39th | 6:22 |
| Run 6 | 5:55 | 5:50 | +1.3% | 41th | 6:13 |
| Run 7 | 6:01 | 5:55 | +1.4% | 44th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -0.9% | 31th | 4:26 |
| Sled Push | strength | 2:07 | 2:23 | -11.3% | 19th | 2:36 |
| Sled Pull | strength | 4:27 | 4:13 | +5.5% | 47th | 4:35 |
| Burpee Broad Jump | aerobic | 3:48 | 3:12 | +18.7% | 67th | 3:32 |
| Row | aerobic | 4:43 | 4:51 | -2.9% | 25th | 5:01 |
| Farmers Carry | strength | 2:13 | 1:45 | +26.5% | 87th | 1:52 |
| Sandbag Lunges | strength | 4:07 | 3:44 | +10.1% | 57th | 4:05 |
| Wall Balls | strength | 4:33 | 4:35 | -1.1% | 40th | 5:00 |
| Total Running | running | 41:04 | 40:48 | +0.6% | 38th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength