Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:46 | +8.2% | 64th | 6:07 |
| Run 2 | 5:38 | 5:21 | +5.1% | 53th | 5:39 |
| Run 3 | 5:49 | 5:43 | +1.6% | 43th | 6:02 |
| Run 4 | 5:53 | 5:47 | +1.7% | 43th | 6:07 |
| Run 5 | 5:52 | 5:59 | -2.0% | 34th | 6:22 |
| Run 6 | 6:00 | 5:51 | +2.4% | 46th | 6:13 |
| Run 7 | 6:09 | 5:57 | +3.3% | 48th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:19 | +9.7% | 87th | 4:26 |
| Sled Push | strength | 2:12 | 2:23 | -8.2% | 25th | 2:36 |
| Sled Pull | strength | 4:35 | 4:14 | +8.2% | 54th | 4:35 |
| Burpee Broad Jump | aerobic | 2:25 | 3:13 | -24.9% | 7th | 3:32 |
| Row | aerobic | 5:05 | 4:51 | +4.5% | 58th | 5:01 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.4% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:56 | 3:45 | +4.8% | 47th | 4:05 |
| Wall Balls | strength | 5:21 | 4:37 | +15.9% | 70th | 5:00 |
| Total Running | running | 41:36 | 40:55 | +1.7% | 42th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength