Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -4.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 6:46 | +13.0% | 67th | 7:15 |
| Run 2 | 5:38 | 5:24 | +4.3% | 42th | 5:48 |
| Run 3 | 5:33 | 5:38 | -1.6% | 28th | 6:04 |
| Run 4 | 5:44 | 5:41 | +0.8% | 34th | 6:08 |
| Run 5 | 5:53 | 5:45 | +2.2% | 37th | 6:14 |
| Run 6 | 5:44 | 5:41 | +0.9% | 34th | 6:09 |
| Run 7 | 5:33 | 5:38 | -1.8% | 28th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.8% | 60th | 4:52 |
| Sled Push | strength | 1:31 | 1:33 | -3.1% | 26th | 1:41 |
| Sled Pull | strength | 3:38 | 3:55 | -7.5% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 3:53 | 3:40 | +5.8% | 43th | 4:13 |
| Row | aerobic | 5:12 | 4:58 | +4.7% | 57th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.7% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:20 | -2.5% | 30th | 3:45 |
| Wall Balls | strength | 4:59 | 4:16 | +16.5% | 69th | 4:42 |
| Total Running | running | 41:44 | 40:52 | +2.1% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength