Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:47 | +3.2% | 47th | 6:07 |
| Run 2 | 5:30 | 5:22 | +2.5% | 45th | 5:39 |
| Run 3 | 5:34 | 5:43 | -2.8% | 31th | 6:02 |
| Run 4 | 5:41 | 5:47 | -1.9% | 33th | 6:07 |
| Run 5 | 5:41 | 5:59 | -5.2% | 27th | 6:22 |
| Run 6 | 5:35 | 5:51 | -4.8% | 26th | 6:13 |
| Run 7 | 5:33 | 5:57 | -6.9% | 21th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.5% | 69th | 4:26 |
| Sled Push | strength | 2:49 | 2:24 | +17.3% | 70th | 2:36 |
| Sled Pull | strength | 5:18 | 4:14 | +24.9% | 80th | 4:35 |
| Burpee Broad Jump | aerobic | 4:20 | 3:13 | +34.4% | 84th | 3:32 |
| Row | aerobic | 5:06 | 4:52 | +4.8% | 59th | 5:01 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.5% | 76th | 1:52 |
| Sandbag Lunges | strength | 4:19 | 3:45 | +14.8% | 65th | 4:05 |
| Wall Balls | strength | 4:16 | 4:37 | -7.8% | 26th | 5:00 |
| Total Running | running | 39:32 | 40:58 | -3.5% | 28th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength