Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:45 | +2.8% | 6th | 6:07 |
| Run 2 | 4:38 | 4:29 | +3.3% | 8th | 5:39 |
| Run 3 | 4:43 | 4:45 | -0.9% | 3th | 6:02 |
| Run 4 | 4:47 | 4:45 | +0.5% | 4th | 6:07 |
| Run 5 | 4:51 | 4:48 | +1.0% | 3th | 6:22 |
| Run 6 | 4:30 | 4:45 | -5.5% | 1th | 6:13 |
| Run 7 | 4:39 | 4:47 | -3.0% | 2th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:59 | +7.6% | 35th | 4:26 |
| Sled Push | strength | 2:01 | 1:45 | +14.2% | 10th | 2:36 |
| Sled Pull | strength | 4:09 | 3:10 | +31.0% | 35th | 4:35 |
| Burpee Broad Jump | aerobic | 2:49 | 2:15 | +24.8% | 19th | 3:32 |
| Row | aerobic | 4:55 | 4:23 | +12.1% | 43th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:24 | +24.8% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:08 | 2:45 | +13.3% | 12th | 4:05 |
| Wall Balls | strength | 4:01 | 3:28 | +15.8% | 14th | 5:00 |
| Total Running | running | 33:02 | 33:34 | -1.6% | 3th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength