Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +5.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:59 | +3.2% | 11th | 6:07 |
| Run 2 | 4:48 | 4:40 | +2.6% | 12th | 5:39 |
| Run 3 | 5:01 | 4:58 | +0.9% | 10th | 6:02 |
| Run 4 | 5:00 | 4:59 | +0.3% | 9th | 6:07 |
| Run 5 | 5:18 | 5:03 | +4.7% | 13th | 6:22 |
| Run 6 | 5:17 | 5:00 | +5.6% | 16th | 6:13 |
| Run 7 | 5:44 | 5:02 | +13.6% | 30th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.4% | 10th | 4:26 |
| Sled Push | strength | 2:17 | 1:54 | +19.8% | 32th | 2:36 |
| Sled Pull | strength | 3:14 | 3:24 | -5.0% | 4th | 4:35 |
| Burpee Broad Jump | aerobic | 3:16 | 2:28 | +32.3% | 41th | 3:32 |
| Row | aerobic | 4:34 | 4:29 | +1.7% | 14th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.2% | 16th | 1:52 |
| Sandbag Lunges | strength | 3:37 | 2:58 | +21.2% | 32th | 4:05 |
| Wall Balls | strength | 3:36 | 3:43 | -3.3% | 2th | 5:00 |
| Total Running | running | 36:17 | 35:11 | +3.1% | 10th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength