Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.6%
Race avg drop: +5.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:47 | -3.7% | 27th | 6:07 |
| Run 2 | 5:19 | 5:22 | -1.1% | 33th | 5:39 |
| Run 3 | 6:14 | 5:44 | +8.6% | 64th | 6:02 |
| Run 4 | 6:19 | 5:48 | +8.8% | 63th | 6:07 |
| Run 5 | 6:41 | 6:00 | +11.2% | 66th | 6:22 |
| Run 6 | 6:18 | 5:52 | +7.1% | 58th | 6:13 |
| Run 7 | 6:18 | 5:58 | +5.5% | 53th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.4% | 58th | 4:26 |
| Sled Push | strength | 2:02 | 2:24 | -15.6% | 12th | 2:36 |
| Sled Pull | strength | 4:23 | 4:15 | +3.0% | 45th | 4:35 |
| Burpee Broad Jump | aerobic | 3:12 | 3:14 | -1.1% | 38th | 3:32 |
| Row | aerobic | 4:36 | 4:52 | -5.6% | 16th | 5:01 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.0% | 49th | 1:52 |
| Sandbag Lunges | strength | 3:49 | 3:46 | +1.2% | 42th | 4:05 |
| Wall Balls | strength | 4:21 | 4:38 | -6.2% | 30th | 5:00 |
| Total Running | running | 42:44 | 41:03 | +4.1% | 50th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength