Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +5.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:48 | -0.6% | 36th | 6:07 |
| Run 2 | 5:28 | 5:22 | +1.6% | 41th | 5:39 |
| Run 3 | 5:54 | 5:44 | +2.7% | 47th | 6:02 |
| Run 4 | 5:55 | 5:48 | +1.8% | 45th | 6:07 |
| Run 5 | 6:34 | 6:00 | +9.2% | 62th | 6:22 |
| Run 6 | 6:02 | 5:53 | +2.5% | 47th | 6:13 |
| Run 7 | 6:25 | 5:58 | +7.3% | 59th | 6:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.9% | 50th | 4:26 |
| Sled Push | strength | 2:05 | 2:24 | -13.6% | 16th | 2:36 |
| Sled Pull | strength | 4:15 | 4:15 | -0.3% | 40th | 4:35 |
| Burpee Broad Jump | aerobic | 2:33 | 3:14 | -21.3% | 11th | 3:32 |
| Row | aerobic | 5:04 | 4:52 | +3.9% | 55th | 5:01 |
| Farmers Carry | strength | 1:50 | 1:45 | +3.8% | 50th | 1:52 |
| Sandbag Lunges | strength | 4:03 | 3:46 | +7.2% | 54th | 4:05 |
| Wall Balls | strength | 4:42 | 4:38 | +1.2% | 47th | 5:00 |
| Total Running | running | 42:04 | 41:05 | +2.4% | 45th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength