Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:48 | +5.1% | 53th | 6:07 |
| Run 2 | 5:24 | 5:23 | +0.3% | 37th | 5:39 |
| Run 3 | 5:34 | 5:44 | -3.2% | 31th | 6:02 |
| Run 4 | 5:27 | 5:48 | -6.2% | 23th | 6:07 |
| Run 5 | 5:43 | 6:00 | -5.0% | 29th | 6:22 |
| Run 6 | 5:24 | 5:53 | -8.3% | 20th | 6:13 |
| Run 7 | 5:42 | 5:58 | -4.7% | 28th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:20 | +8.0% | 80th | 4:26 |
| Sled Push | strength | 2:41 | 2:24 | +11.2% | 62th | 2:36 |
| Sled Pull | strength | 4:49 | 4:15 | +13.0% | 64th | 4:35 |
| Burpee Broad Jump | aerobic | 4:11 | 3:14 | +29.0% | 79th | 3:32 |
| Row | aerobic | 5:01 | 4:52 | +2.9% | 50th | 5:01 |
| Farmers Carry | strength | 2:20 | 1:45 | +32.1% | 93th | 1:52 |
| Sandbag Lunges | strength | 3:29 | 3:46 | -7.8% | 26th | 4:05 |
| Wall Balls | strength | 4:23 | 4:38 | -5.7% | 31th | 5:00 |
| Total Running | running | 39:20 | 41:06 | -4.3% | 27th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength