Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 5:48 | +35.5% | 96th | 6:07 |
| Run 2 | 5:05 | 5:23 | -5.6% | 23th | 5:39 |
| Run 3 | 5:41 | 5:44 | -1.1% | 37th | 6:02 |
| Run 4 | 5:35 | 5:48 | -4.0% | 29th | 6:07 |
| Run 5 | 5:36 | 6:01 | -6.9% | 24th | 6:22 |
| Run 6 | 6:16 | 5:53 | +6.4% | 57th | 6:13 |
| Run 7 | 5:59 | 5:59 | -0.0% | 42th | 6:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +3.0% | 56th | 4:26 |
| Sled Push | strength | 1:51 | 2:24 | -23.3% | 5th | 2:36 |
| Sled Pull | strength | 3:41 | 4:15 | -13.6% | 17th | 4:35 |
| Burpee Broad Jump | aerobic | 2:52 | 3:14 | -11.6% | 22th | 3:32 |
| Row | aerobic | 4:46 | 4:52 | -2.3% | 29th | 5:01 |
| Farmers Carry | strength | 2:00 | 1:45 | +13.2% | 70th | 1:52 |
| Sandbag Lunges | strength | 4:35 | 3:46 | +21.2% | 77th | 4:05 |
| Wall Balls | strength | 4:27 | 4:38 | -4.3% | 36th | 5:00 |
| Total Running | running | 42:04 | 41:07 | +2.3% | 45th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength