Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: +5.4%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 5:49 | +46.2% | 99th | 6:07 |
| Run 2 | 5:15 | 5:24 | -2.8% | 29th | 5:39 |
| Run 3 | 5:32 | 5:46 | -4.1% | 29th | 6:02 |
| Run 4 | 5:47 | 5:49 | -0.9% | 37th | 6:07 |
| Run 5 | 5:44 | 6:02 | -5.1% | 30th | 6:22 |
| Run 6 | 5:44 | 5:54 | -3.0% | 32th | 6:13 |
| Run 7 | 5:37 | 6:00 | -6.5% | 25th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.1% | 52th | 4:26 |
| Sled Push | strength | 2:44 | 2:25 | +12.7% | 66th | 2:36 |
| Sled Pull | strength | 5:20 | 4:17 | +24.4% | 82th | 4:35 |
| Burpee Broad Jump | aerobic | 3:22 | 3:15 | +3.2% | 46th | 3:32 |
| Row | aerobic | 5:02 | 4:53 | +3.0% | 52th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.2% | 38th | 1:52 |
| Sandbag Lunges | strength | 3:47 | 3:47 | -0.4% | 39th | 4:05 |
| Wall Balls | strength | 4:49 | 4:40 | +3.1% | 50th | 5:00 |
| Total Running | running | 42:10 | 41:16 | +2.2% | 46th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength