Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:47 | +5.9% | 10th | 6:07 |
| Run 2 | 4:30 | 4:30 | -0.1% | 5th | 5:39 |
| Run 3 | 4:51 | 4:46 | +1.5% | 6th | 6:02 |
| Run 4 | 4:57 | 4:46 | +3.5% | 7th | 6:07 |
| Run 5 | 5:05 | 4:49 | +5.4% | 7th | 6:22 |
| Run 6 | 4:57 | 4:46 | +3.5% | 6th | 6:13 |
| Run 7 | 4:58 | 4:49 | +3.1% | 5th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +4.1% | 18th | 4:26 |
| Sled Push | strength | 2:20 | 1:46 | +31.1% | 35th | 2:36 |
| Sled Pull | strength | 4:06 | 3:11 | +28.5% | 33th | 4:35 |
| Burpee Broad Jump | aerobic | 2:36 | 2:16 | +14.2% | 12th | 3:32 |
| Row | aerobic | 4:34 | 4:23 | +3.9% | 14th | 5:01 |
| Farmers Carry | strength | 1:20 | 1:25 | -6.3% | 1th | 1:52 |
| Sandbag Lunges | strength | 2:57 | 2:47 | +5.9% | 7th | 4:05 |
| Wall Balls | strength | 3:59 | 3:29 | +14.0% | 12th | 5:00 |
| Total Running | running | 34:22 | 33:43 | +1.9% | 6th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength