Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +5.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:49 | -5.4% | 25th | 6:07 |
| Run 2 | 5:51 | 5:24 | +8.2% | 68th | 5:39 |
| Run 3 | 6:15 | 5:46 | +8.3% | 65th | 6:02 |
| Run 4 | 6:08 | 5:50 | +5.1% | 55th | 6:07 |
| Run 5 | 6:26 | 6:02 | +6.4% | 57th | 6:22 |
| Run 6 | 6:39 | 5:54 | +12.4% | 71th | 6:13 |
| Run 7 | 7:35 | 6:00 | +26.2% | 88th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.3% | 14th | 4:26 |
| Sled Push | strength | 2:00 | 2:25 | -17.6% | 9th | 2:36 |
| Sled Pull | strength | 4:01 | 4:17 | -6.4% | 29th | 4:35 |
| Burpee Broad Jump | aerobic | 3:08 | 3:16 | -4.1% | 35th | 3:32 |
| Row | aerobic | 5:22 | 4:53 | +9.8% | 82th | 5:01 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.0% | 22th | 1:52 |
| Sandbag Lunges | strength | 2:29 | 3:48 | -34.7% | 1th | 4:05 |
| Wall Balls | strength | 3:59 | 4:40 | -14.8% | 12th | 5:00 |
| Total Running | running | 44:25 | 41:18 | +7.5% | 62th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength