Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:49 | +4.9% | 55th | 6:07 |
| Run 2 | 5:32 | 5:24 | +2.3% | 47th | 5:39 |
| Run 3 | 5:40 | 5:46 | -1.8% | 36th | 6:02 |
| Run 4 | 5:43 | 5:50 | -2.1% | 35th | 6:07 |
| Run 5 | 5:42 | 6:02 | -5.7% | 28th | 6:22 |
| Run 6 | 5:45 | 5:54 | -2.8% | 33th | 6:13 |
| Run 7 | 5:51 | 6:00 | -2.7% | 37th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.2% | 75th | 4:26 |
| Sled Push | strength | 2:39 | 2:25 | +9.1% | 60th | 2:36 |
| Sled Pull | strength | 4:32 | 4:17 | +5.6% | 51th | 4:35 |
| Burpee Broad Jump | aerobic | 4:18 | 3:16 | +31.6% | 82th | 3:32 |
| Row | aerobic | 5:06 | 4:53 | +4.3% | 59th | 5:01 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.4% | 77th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 3:48 | +3.8% | 49th | 4:05 |
| Wall Balls | strength | 4:30 | 4:40 | -3.8% | 38th | 5:00 |
| Total Running | running | 40:20 | 41:18 | -2.4% | 34th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength