Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:50 | +15.6% | 80th | 6:07 |
| Run 2 | 5:46 | 5:24 | +6.5% | 62th | 5:39 |
| Run 3 | 6:07 | 5:46 | +5.8% | 59th | 6:02 |
| Run 4 | 6:01 | 5:50 | +2.9% | 50th | 6:07 |
| Run 5 | 6:03 | 6:03 | -0.1% | 42th | 6:22 |
| Run 6 | 6:00 | 5:55 | +1.3% | 46th | 6:13 |
| Run 7 | 6:03 | 6:01 | +0.5% | 44th | 6:20 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.6% | 76th | 4:26 |
| Sled Push | strength | 2:14 | 2:26 | -8.2% | 29th | 2:36 |
| Sled Pull | strength | 4:52 | 4:17 | +13.2% | 66th | 4:35 |
| Burpee Broad Jump | aerobic | 3:04 | 3:16 | -6.4% | 31th | 3:32 |
| Row | aerobic | 4:50 | 4:53 | -1.2% | 35th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.6% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 3:48 | -6.9% | 29th | 4:05 |
| Wall Balls | strength | 4:37 | 4:41 | -1.5% | 43th | 5:00 |
| Total Running | running | 42:45 | 41:21 | +3.4% | 50th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength