Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:50 | +0.2% | 39th | 6:07 |
| Run 2 | 5:24 | 5:24 | -0.2% | 37th | 5:39 |
| Run 3 | 5:32 | 5:46 | -4.3% | 29th | 6:02 |
| Run 4 | 5:38 | 5:50 | -3.6% | 32th | 6:07 |
| Run 5 | 6:05 | 6:03 | +0.5% | 44th | 6:22 |
| Run 6 | 5:56 | 5:55 | +0.2% | 42th | 6:13 |
| Run 7 | 5:28 | 6:01 | -9.2% | 19th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.2% | 75th | 4:26 |
| Sled Push | strength | 2:30 | 2:26 | +2.7% | 50th | 2:36 |
| Sled Pull | strength | 4:51 | 4:17 | +12.8% | 65th | 4:35 |
| Burpee Broad Jump | aerobic | 3:36 | 3:16 | +9.9% | 58th | 3:32 |
| Row | aerobic | 5:01 | 4:53 | +2.5% | 50th | 5:01 |
| Farmers Carry | strength | 2:11 | 1:46 | +22.8% | 85th | 1:52 |
| Sandbag Lunges | strength | 4:42 | 3:48 | +23.3% | 79th | 4:05 |
| Wall Balls | strength | 5:21 | 4:41 | +14.2% | 70th | 5:00 |
| Total Running | running | 39:54 | 41:21 | -3.5% | 31th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength