Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:46 | -9.2% | 11th | 7:15 |
| Run 2 | 4:48 | 5:24 | -11.2% | 9th | 5:48 |
| Run 3 | 5:19 | 5:38 | -5.7% | 18th | 6:04 |
| Run 4 | 5:13 | 5:41 | -8.3% | 13th | 6:08 |
| Run 5 | 5:26 | 5:45 | -5.7% | 19th | 6:14 |
| Run 6 | 5:10 | 5:41 | -9.1% | 13th | 6:09 |
| Run 7 | 5:17 | 5:39 | -6.5% | 17th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 62.7% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +2.0% | 45th | 4:52 |
| Sled Push | strength | 1:43 | 1:33 | +9.7% | 57th | 1:41 |
| Sled Pull | strength | 4:40 | 3:55 | +18.8% | 66th | 4:22 |
| Burpee Broad Jump | aerobic | 3:09 | 3:40 | -14.2% | 13th | 4:13 |
| Row | aerobic | 8:05 | 4:58 | +62.7% | 100th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.2% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:20 | +3.9% | 41th | 3:45 |
| Wall Balls | strength | 5:18 | 4:16 | +23.9% | 78th | 4:42 |
| Total Running | running | 37:22 | 40:52 | -8.6% | 12th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength