Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:50 | +7.5% | 66th | 6:07 |
| Run 2 | 5:25 | 5:25 | -0.1% | 38th | 5:39 |
| Run 3 | 5:30 | 5:47 | -5.0% | 27th | 6:02 |
| Run 4 | 5:37 | 5:51 | -4.1% | 31th | 6:07 |
| Run 5 | 5:32 | 6:03 | -8.8% | 22th | 6:22 |
| Run 6 | 5:40 | 5:56 | -4.5% | 29th | 6:13 |
| Run 7 | 5:45 | 6:01 | -4.7% | 31th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.7% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.7% | 46th | 4:26 |
| Sled Push | strength | 4:01 | 2:26 | +64.7% | 99th | 2:36 |
| Sled Pull | strength | 4:35 | 4:18 | +6.4% | 54th | 4:35 |
| Burpee Broad Jump | aerobic | 3:39 | 3:17 | +11.2% | 61th | 3:32 |
| Row | aerobic | 4:47 | 4:53 | -2.3% | 32th | 5:01 |
| Farmers Carry | strength | 2:06 | 1:46 | +17.9% | 79th | 1:52 |
| Sandbag Lunges | strength | 4:23 | 3:49 | +14.7% | 69th | 4:05 |
| Wall Balls | strength | 4:56 | 4:41 | +5.0% | 56th | 5:00 |
| Total Running | running | 39:46 | 41:25 | -4.0% | 30th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength