Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:51 | +5.9% | 62th | 6:07 |
| Run 2 | 5:29 | 5:25 | +1.0% | 43th | 5:39 |
| Run 3 | 5:12 | 5:47 | -10.3% | 13th | 6:02 |
| Run 4 | 5:24 | 5:51 | -7.9% | 20th | 6:07 |
| Run 5 | 5:40 | 6:04 | -6.7% | 26th | 6:22 |
| Run 6 | 5:57 | 5:56 | +0.1% | 43th | 6:13 |
| Run 7 | 5:56 | 6:02 | -1.8% | 40th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.2% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.1% | 65th | 4:26 |
| Sled Push | strength | 3:30 | 2:26 | +43.2% | 93th | 2:36 |
| Sled Pull | strength | 5:01 | 4:19 | +16.2% | 70th | 4:35 |
| Burpee Broad Jump | aerobic | 3:25 | 3:17 | +3.8% | 48th | 3:32 |
| Row | aerobic | 5:02 | 4:54 | +2.7% | 52th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.6% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 3:49 | +3.2% | 49th | 4:05 |
| Wall Balls | strength | 5:49 | 4:42 | +23.6% | 82th | 5:00 |
| Total Running | running | 39:50 | 41:29 | -4.0% | 31th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength