Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:47 | +4.2% | 8th | 6:07 |
| Run 2 | 4:32 | 4:30 | +0.4% | 6th | 5:39 |
| Run 3 | 4:46 | 4:47 | -0.4% | 5th | 6:02 |
| Run 4 | 4:52 | 4:47 | +1.5% | 5th | 6:07 |
| Run 5 | 5:01 | 4:50 | +3.7% | 5th | 6:22 |
| Run 6 | 5:07 | 4:47 | +6.7% | 11th | 6:13 |
| Run 7 | 5:04 | 4:49 | +4.9% | 7th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.1% | 5th | 4:26 |
| Sled Push | strength | 2:10 | 1:47 | +21.3% | 23th | 2:36 |
| Sled Pull | strength | 3:41 | 3:12 | +15.0% | 17th | 4:35 |
| Burpee Broad Jump | aerobic | 2:47 | 2:17 | +21.7% | 18th | 3:32 |
| Row | aerobic | 4:28 | 4:24 | +1.5% | 7th | 5:01 |
| Farmers Carry | strength | 1:54 | 1:25 | +33.2% | 61th | 1:52 |
| Sandbag Lunges | strength | 3:09 | 2:47 | +12.7% | 12th | 4:05 |
| Wall Balls | strength | 3:37 | 3:30 | +3.2% | 2th | 5:00 |
| Total Running | running | 34:22 | 33:48 | +1.7% | 6th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength