Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +5.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:51 | -2.4% | 33th | 6:07 |
| Run 2 | 5:23 | 5:25 | -0.9% | 36th | 5:39 |
| Run 3 | 5:51 | 5:47 | +0.9% | 45th | 6:02 |
| Run 4 | 5:53 | 5:51 | +0.3% | 43th | 6:07 |
| Run 5 | 5:55 | 6:04 | -2.7% | 37th | 6:22 |
| Run 6 | 5:56 | 5:56 | -0.2% | 42th | 6:13 |
| Run 7 | 6:13 | 6:02 | +2.9% | 51th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.1% | 42th | 4:26 |
| Sled Push | strength | 2:57 | 2:26 | +20.6% | 77th | 2:36 |
| Sled Pull | strength | 5:35 | 4:19 | +29.3% | 85th | 4:35 |
| Burpee Broad Jump | aerobic | 3:31 | 3:17 | +6.8% | 53th | 3:32 |
| Row | aerobic | 4:47 | 4:54 | -2.4% | 32th | 5:01 |
| Farmers Carry | strength | 2:09 | 1:47 | +20.5% | 83th | 1:52 |
| Sandbag Lunges | strength | 3:42 | 3:49 | -3.4% | 35th | 4:05 |
| Wall Balls | strength | 4:07 | 4:42 | -12.6% | 19th | 5:00 |
| Total Running | running | 40:54 | 41:30 | -1.5% | 37th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength