Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +5.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:51 | -2.4% | 33th | 6:07 |
| Run 2 | 5:28 | 5:25 | +0.7% | 41th | 5:39 |
| Run 3 | 5:56 | 5:47 | +2.3% | 50th | 6:02 |
| Run 4 | 5:54 | 5:52 | +0.6% | 44th | 6:07 |
| Run 5 | 6:01 | 6:04 | -1.0% | 41th | 6:22 |
| Run 6 | 6:11 | 5:56 | +4.0% | 54th | 6:13 |
| Run 7 | 6:23 | 6:02 | +5.6% | 57th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -2.8% | 25th | 4:26 |
| Sled Push | strength | 2:25 | 2:26 | -1.2% | 42th | 2:36 |
| Sled Pull | strength | 3:37 | 4:19 | -16.3% | 14th | 4:35 |
| Burpee Broad Jump | aerobic | 4:19 | 3:17 | +31.0% | 83th | 3:32 |
| Row | aerobic | 4:45 | 4:54 | -3.1% | 27th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.6% | 55th | 1:52 |
| Sandbag Lunges | strength | 4:53 | 3:49 | +27.4% | 84th | 4:05 |
| Wall Balls | strength | 5:00 | 4:42 | +6.2% | 57th | 5:00 |
| Total Running | running | 41:36 | 41:30 | +0.2% | 42th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength