Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:51 | -4.4% | 28th | 6:07 |
| Run 2 | 5:20 | 5:25 | -1.8% | 34th | 5:39 |
| Run 3 | 5:28 | 5:47 | -5.7% | 25th | 6:02 |
| Run 4 | 5:37 | 5:52 | -4.3% | 31th | 6:07 |
| Run 5 | 6:19 | 6:04 | +3.9% | 53th | 6:22 |
| Run 6 | 5:46 | 5:56 | -3.0% | 34th | 6:13 |
| Run 7 | 5:41 | 6:02 | -6.0% | 28th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.1% | 65th | 4:26 |
| Sled Push | strength | 2:26 | 2:26 | -0.5% | 45th | 2:36 |
| Sled Pull | strength | 4:06 | 4:19 | -5.1% | 33th | 4:35 |
| Burpee Broad Jump | aerobic | 4:14 | 3:17 | +28.5% | 81th | 3:32 |
| Row | aerobic | 5:17 | 4:54 | +7.8% | 77th | 5:01 |
| Farmers Carry | strength | 2:11 | 1:47 | +22.4% | 85th | 1:52 |
| Sandbag Lunges | strength | 4:11 | 3:49 | +9.2% | 60th | 4:05 |
| Wall Balls | strength | 4:52 | 4:42 | +3.3% | 52th | 5:00 |
| Total Running | running | 39:47 | 41:30 | -4.2% | 30th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength